Teenage Helplines Ireland

If you are feeling down or not yourself there are ALWAYS people who can help. Seeking help is a sign of strength.

You are loved and your life is worth something. Don’t ever feel like you have no one to talk to.

If you need someone to talk to please get in touch with one of these teen helplines in Ireland.


Just Need To Chat?


1800 66 66 66 24hr a day

One to one chat – 10am-4am

Text BULLY or TALK or HELP to 50101 from 10am to 4am


You can contact Teenline on free phone 1800 833 634 between 8pm-11pm. You can also freetext ‘Teen’ to 50015.


Mental Health

The Samaritans
Free phone: 116 123


Aware (Depression, Bi-Polar Disorder & Anxiety)
Tel: 1800 80 48 48



Pieta House (Suicide & Self-harm)

National Suicide Helpline (Pieta House) 1800 247 247
Tel: 01 623 5606


Grow (Mental Health support and Recovery)
Tel: 1890 474 474


Irish Advocacy Network (Peer advocacy in mental health)
Tel: 01 872 8684


Shine (Supporting People Affected By Mental Ill Health) (Online one to one or group counselling)


Eating Disorders

Bodywhys (Eating Disorders Associations of Ireland)
1890 200 444

Sexual Assault

Read our article on consent.

Rape Crisis Network Ireland – Rape Crisis Help
24 Hour Helpline: 1800 77 88 88


The Dublin Rape Crisis Centre
24 Hour Helpline: 1800 77 88 88


Unplanned Pregnancy

Postive Options

Freetext List to 50444


Domestic Violence

Women’s Aid
Freephone: 1800 34 19 00


Gay Switchboard Dublin
Helpline: 01 872 1055

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