How To Stop Saying Sorry All The Time

Have you ever had someone bump into you and yet you're the one one who offers an automatic apology straight away, even though it wasn't your fault? Yep, we've been there.

Apologising all the time is a negative habit that is very easy to develop.

Saying the word "sorry" all the time when you shouldn't have to is very unhealthy and it can also be so draining. This has a negative impact on your mental health and therefore it is very important to be aware of the times when we apologise unneces...