Body & Mind

Real talk about your body, your mind, and everything in between. Whether you’re dealing with periods, stress, or just trying to feel good in your skin, Body & Mind is here for you. We believe in taking care of yourself – physically and mentally. Let’s talk about all the things that make you, you, and how to feel confident while doing it.

Being a Teen With Periods Is Actually So Hard (and No One Says It)

The stuff health class skips over — and why you’re not being dramatic. Let’s be…

Overcoming Imposter Syndrome: How To Stop Doubting Yourself

Ever feel like you’re just “faking it” and at any moment feel as if someone…

Tampon Tips No One Tells You (But We Will)

Let’s be real for a sec, learning how to use tampons can feel like trying…

WTF Things Your Body Does on Your Period (And Why)

Periods are already enough of a hassle – cramps, mood swings, the absolute betrayal of…

Why Everyone Else’s Life Looks Better on Social Media (But isn’t)

Have you ever sat scrolling through your phone, feeling like everyone else’s life is just…

Summer Time Sadness: When Summer Isn’t All Sunshine and Vibes

Let’s be real for a sec – everyone acts like summer is the season where…

Um…Are Clots Actually Normal During Your Period?

Okay, let’s talk about something that no one really mentions in health class: period clots.…

How to Talk to Your Friends About Awkward Topics (Without Dying of Embarrassment)

Let’s be real—talking about certain things with your friends can feel so awkward. Puberty, periods,…

What I Wish I Knew About Eating Disorders As a Teen

If you had asked me as a teenager what I knew about eating disorders, I…

The Importance of Positive Thinking

Positivity, we all know what it is and have seen all of the self-help books…