If you are feeling down or not yourself there are ALWAYS people who can help. Seeking help is a sign of strength.
You are loved and your life is worth something. Don’t ever feel like you have no one to talk to.
If you need someone to talk to please get in touch with one of these teen helplines in Ireland.
Just Need To Chat?
Sometimes we just need a chat to sort some stuff out in our own head. Here are some of the services who allow you to chat to them via calls or messages.