If you are feeling down or not yourself there are ALWAYS people who can help. Seeking help is a sign of strength.
You are loved and your life is worth something. Don’t ever feel like you have no one to talk to.
If you need someone to talk to please get in touch with one of these teen helplines in Ireland.
Just Need To Chat?
Sometimes we just need a chat to sort some stuff out in our own head. Here are some of the services who allow you to chat to them via calls or messages.
1800 66 66 66 24hr a day
One to one chat – 10am-4am
Text BULLY or TALK or HELP to 50101 from 10am to 4am
You can contact Teenline on free phone 1800 833 634 between 8pm-11pm. You can also freetext ‘Teen’ to 50015.
Mental Health Helplines & Support
Aware (Depression, Bi-Polar Disorder & Anxiety)
Pieta House (Suicide & Self-harm)
Grow (Mental Health support and Recovery)
Shine (Supporting People Affected By Mental Ill Health)
If you have experienced sexual assault please know that what happened is in no way your fault.
Rape Crisis Network Ireland – Rape Crisis Help
The Dublin Rape Crisis Centre
24 Hour Helpline: 1800 77 88 88