Teenage Helplines Ireland

If you are feeling down or not yourself there are ALWAYS people who can help. Seeking help is a sign of strength.

You are loved and your life is worth something. Don’t ever feel like you have no one to talk to.

If you need someone to talk to please get in touch with one of these teen helplines in Ireland.

Just Need To Chat?

Sometimes we just need a chat to sort some stuff out in our own head. Here are some of the services who allow you to chat to them via calls or messages.


1800 66 66 66 24hr a day

One to one chat – 10am-4am

Text BULLY or TALK or HELP to 50101 from 10am to 4am


You can contact Teenline on free phone 1800 833 634 between 8pm-11pm. You can also freetext ‘Teen’ to 50015.

Mental Health Helplines & Support

The Samaritans

Aware (Depression, Bi-Polar Disorder & Anxiety)
Tel: 1800 80 48 48


Pieta House (Suicide & Self-harm)

National Suicide Helpline (Pieta House) 1800 247 247
Tel: 01 623 5606

Grow (Mental Health support and Recovery)

Shine (Supporting People Affected By Mental Ill Health) – online one to one or group counselling

Eating Disorders

Bodywhys (Eating Disorders Associations of Ireland)
1890 200 444

Sexual Assault

If you have experienced sexual assault please know that what happened is in no way your fault.

Read our article on consent.

Rape Crisis Network Ireland – Rape Crisis Help
24 Hour Helpline: 1800 77 88 88

The Dublin Rape Crisis Centre

Unplanned Pregnancy

Postive Options

Freetext List to 50444

Domestic Violence

Women’s Aid

Gay Switchboard Dublin