Dear Katie: My Regret Over Past Mistakes Is Really Holding Me Back

Dear Katie
I was wondering if you have any tips or advice on how to deal with mistakes in my past. They are small mistakes, nothing major but they make me feel like I have disrespected myself and I feel like they just keep eating away at me and making me feel embarrassed, worthless and stupid all the time. Also, I feel they are holding me back as I’m currently trying to love myself for who I am, focusing on myself and trying to better myself. Every time I think of mistakes I fill with regret an...