How to Talk to Your Friends About Awkward Topics (Without Dying of Embarrassment)

Let’s be real—talking about certain things with your friends can feel so awkward. Puberty, periods, body changes… it’s like your brain is screaming, abort mission! But the truth is, these are totally normal parts of life. And chances are, your friends have the same questions and worries too.

So, how do you talk about these topics without turning into a human tomato? Here’s your survival guide:

1. Remind Yourself It’s Normal

Puberty happens to everyone. Bodies change, hormones go wild, and periods exist—it’s just a fact. The more we talk about these things, the less weird they feel.

2. Ease Into It

You don’t have to open a group chat with “So, discharge…” Instead, start with something casual. Maybe mention a TikTok you saw or say, “I read this article on Missy.ie about period myths—did you know that…?”

3. Use Humour (But Don’t Make It Weird)

A little joke can lighten the mood. “Why does my body feel like a science experiment?” is way less awkward than a super serious sit-down. But don’t make fun of the topic itself—your friends might not feel as comfortable if they think they’ll be laughed at.

4. Find a One-on-One Moment

If you’re nervous, bring it up when it’s just the two of you. It’s way easier to chat openly without an audience.

5. Lead with a Question

Sometimes, people don’t want to be the first to bring something up. Try asking, “Do you ever feel weird about…?” or “Have you ever wondered…?” It takes the pressure off and makes it a convo, not a lecture.

6. Be the Friend You Wish You Had

If someone tells you something personal, don’t make them feel awkward. Even if it surprises you, react how you’d want someone to react—supportive, chill, and not dramatic.

7. Normalise, Normalise, Normalise

The more you talk about things like periods, body changes, and puberty, the less cringe they become. And trust me—when you do, you’ll realise everyone else is just as confused, curious, or awkward about it too.

8. Remember: No One Actually Dies of Embarrassment

It might feel like the end of the world to bring up something like period leaks or body hair, but it won’t be. And once you start normalising these convos, you’ll wonder why you ever stressed about it.

So, take a deep breath and go for it. You might even help a friend feel way less alone.

Need a bit more help with periods? ✨
We created The Missy Period Guide to calmly explain the real-life period questions teens ask all the time — without embarrassment or judgement.
Learn more about The Missy Period Guide