How To Cope When You Are Feeling Overwhelmed

We have all been there when everything seems to be piling up and stress levels keep rising and for one reason or another we get a wave of feeling overwhelmed. 

This feeling can arise from a number of causes: maybe you are starting a new course or new job, perhaps you have exams and assignments due or you simply have a plate full of tasks that is fit to overflow. 

The thing is when you start to feel overwhelmed something small can seem like a huge burden a...