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How to improve the quality of your sleep during exams

How to improve the quality of your sleep during exams

Anna Powell

It can be very hard to get a good night's sleep during exams. However, it is so important to be as well rested as possible. A good night's sleep makes it more likely that you will be able to focus properly while studying and completing exams. Good quality sleep is also very important when it comes to the absorption and retainment of new information. Don't sacrifice sleep to try cram in more study - you need sleep more before an exam.

Establish a sleep routine

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