How to improve the quality of your sleep during exams
It can be very hard to get a good night's sleep during exams. However, it is so important to be as well rested as possible. A good night's sleep makes it more likely that you will be able to focus properly while studying and completing exams. Good quality sleep is also very important when it comes to the absorption and retainment of new information. Don't sacrifice sleep to try cram in more study - you need sleep more before an exam.
Establish a sleep routine
Sorry! You have reached a premium article
To read this article and for unlimited access to the stories worth paying for, subscribe now to Missy.ie from just €4 a month
What's Your Reaction?