Nowadays there’s lots of talk about “mindfulness” but if you don’t enjoy meditation, mindfulness journals or guides are a great alternative. These journals and guides are great for reflection and help you make your mental health your priority. It’s super important to take a moment every day to be alone with your thoughts, which is exactly what these are for! Here are some great options to choose from.
This guide to self-care is perfect if you overthink and stress too much. It’s the perfect size to bring around with you in your bag, so you’ll have it whenever you may need it.
This guide and journal is the perfect book to help you stay present and motivated. It’s also a great creative outlet for when you just need a moment.
This journal is perfect for people just beginning their mindfulness journey. It’s the perfect way for you to find out who you truly are and what goals you should be setting for your future.
What’s your favourite form of practising mindfulness? Which mindfulness journals do you think are the best?