The Best Mindfulness Journals To Help Get You Through These Crazy Times
Nowadays there’s lots of talk about “mindfulness” but if you don’t enjoy meditation, mindfulness journals or guides are a great alternative. These journals and guides are great for reflection and help you make your mental health your priority. It’s super important to take a moment every day to be alone with your thoughts, which is exactly what these are for! Here are some great options to choose from.
Little Book Of Self Care
This guide to self-care is perfect if you overthink and stress too much. It’s the perfect size to bring around with you in your bag, so you’ll have it whenever you may need it.
The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
This book includes exercises to calm yourself and also has space where you can express your thoughts and feelings.
My Mindful Journal
This journal contains quotes, guided lists and exercises, as well as doodles you can colour in. It’s also a great place to put down your inner thoughts and goals.
The Calm & Mindful Notebook
This notebook is the perfect size to carry around. Its 12-week program is built for you to focus on different areas of your life and help you become more present.
Stop Look Breathe Create
This journal is perfect if you have a creative flair. It’s the perfect mix of creativity and mindfulness perfect for a moment of reflection.
Pause Every Day
This guide is perfect for your daily moment of calmness and clarity. It also includes 20 exercises to help you along your journal.
I Am Here Now: A Creative Mindfulness Guide And Journal
This guide and journal is the perfect book to help you stay present and motivated. It’s also a great creative outlet for when you just need a moment.
This journal is perfect for people just beginning their mindfulness journey. It’s the perfect way for you to find out who you truly are and what goals you should be setting for your future.
What’s your favourite form of practising mindfulness? Which mindfulness journals do you think are the best?