Mental Health

Feeling overwhelmed? You’re not alone. We’ve got advice on handling anxiety, stress, and anything that’s weighing on your mind.

Reducing Stress in This Strange Situation

Finding ways to reduce our stress levels has seldom been more important but there is…

The promotion of diet culture during the pandemic needs to stop

In recent weeks every time I pick up my phone and scroll through social media…

How To Mind Your Mental Health While Keeping Your Distance

How To Mind Your Mental Health While Keeping Your Distance

Things To Do To Combat Anxiety Around Coronavirus

As we enter uncharted waters with an unprecedented global emergency, it’s not hard to feel completely…

Lewis Capaldi Launches New Initiative To Help Concert-goers With Anxiety

Just when we thought we couldn’t fall more in love with Lewis Capaldi he goes…

Dear Katie: I’m struggling with anxiety and I’m finding social situations really difficult to deal with

Dear Katie, My name is Amy, I am 17 years old and lately I have…

Are You Under The Social Media Influence?

There once was a time when the phrase “under the influence” was synonymous with drinking…

The Importance Of Self Worth

If you feel left out, it can make you feel very down and depressed. You…

5 Changes To Make Now

Yes, it’s devastating that summer is over, but let’s look at the positives. September is…