Health & Fitness

Learn easy ways to stay fit and healthy without all the pressure. It’s about feeling good, not perfect.

The Ins and Outs of Seasonal Affective Disorder (SAD)

Winter is most definitely here, and whilst it brings great things like Christmas it can…

Demystifying Periods: Everything You Need to Know
As you grow up, your body goes through many changes, and one of the most…
PCOS: What Is It And What Are The Symptoms?
PCOS is said to affect 1 in 10 women yet it is wildly under discussed.…
What You Need To Know Before Your First Period

Your first period is probably something you’ll remember forever as it’s a pretty significant life…

Why You Need To Take Vaping Seriously
By now, you’ve seen the colourful packaging and caught the sickly-sweet smell of vapes around…
How To Track Your Period and Why It’s So Important
Your period might come once a month, but it is different for everyone. As everyone’s…
Everything That You Need To Know About STIs
According to HIV Ireland, in 2016 there were 12,984 STI cases reported in Ireland. 15-24 year olds…
Why Toxic Positivity Is Harmful

Toxic positivity is the belief that your view on life must always be positive no…

Dear Missy: I’m going into secondary school in September and I don’t know anyone. What do I do?
Dear Missy, I’m going into secondary school in September and I don't know anyone. What…
3 Questions To Ask Yourself Before Following Online Advice

There’s a reason they say knowledge is power- the more we know, the better equipped…