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How To Cope With Overthinking

How To Cope With Overthinking

Caoimhe Mahon

Just don't overthink. Stop worrying about every little thing. You are too sensitive.
Word of advice ... these are things you should never say to someone who overthinks. If anything this will only heighten those feelings and accelerate the overthinking.
So, how do you manage if you suffer from overthinking and how do you cope if people constantly brush it off with insensitive comments?

Don't be so hard on yourself

Overthinking is not something you should fee...

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