You have probably heard of the benefits of water. It helps keep you healthy, it keeps your skin looking fresh, it improves your mood and it makes you less tired. But are you drinking enough?
Seven or eight cups a day are recommended but often we do not intake nearly enough in our day to day lives.
If you’re wondering how to drink more water, here are some simple tips to try…
Set A Goal
Once you have realised that you need to start drinking more water, the problem becomes easier to fix. When you become aware that there is an issue, the issue becomes far easier to rectify. Set a goal. Visualise your success in your head. This may help motivate you to get started.
Make sure the result you want is attainable. If you usually only drink one or two cups of water in a day, then going for a full eight the next may be unreasonable. Maybe you might want to build up your water intake over the next month.
However, if you feel like you can tackle all eight straight away, then by all means go ahead.
But remember not to overdo it with the water either! More than 8 glasses can be too much for your body!
Keep Water Nearby
This tip is surprisingly simple but incredibly effective. Having water nearby while you are completing a task makes you more likely to drink it. Whether you are working or going for a stroll having water in close proximity to you is always a bonus.
You will find that you reach for the bottle or glass many times while you complete that task without even realising. You would not be able to this if you did not have the water with you. This way you can make sure you are drinking water no matter where you are.
Chances are you do not drink enough water, some days simply because you forget. Do not worry. It happens to the best of us. However, if you feel you need to take control of this, there is an easy solution. Set reminders. It may be handy to do this on your phone especially if you carry it around a lot and it is always on your person. Now there will be no need to remember ever again as your phone does it for you.
If you follow the last tip on always keeping water nearby, you will never be without it. Then when your phone sends you a reminder you can reach for your glass or whip out a bottle whether you are studying or on the train.
Shake Up The Taste
For many the taste of water is not appealing but this is an excuse when there are many ways to add flavour to water and bottles designed especially to accommodate this. Even without the fancy bottles, just by adding a few drops of lemon juice may make the taste more appetising or why not try mint if you want a different taste experience?
Invest In A Good Water Bottle
One of the best ways to get better at drinking water is to invest in a good water bottle that can go everywhere with you. If it’s near you you are more likely to drink it without really noticing. Using a water bottle is also more environmentally friendly and better for your bank account as it will stop you from buying bottles of water when you’re out and about.
This one from Amazon looks very sturdy, so it won’t leak in your bag – perfect for going everywhere with you! And we also love the ombre pastel colours and the fact that it has time markings to keep your water intake on track!
Or there’s this one: again it has to markings but it also has a straw, meaning you’ll drink way more water!
Refill When You Need To
This one is pretty self-explanatory. If the glass, cup, bottle or whatever you’re drinking your water from is close to empty, gulp down the rest and go and get a refill if possible. Sometimes you will come to the end of your drink far faster than you realise. That is the beauty of it all. Seeing that you have finished it will make you proud of yourself.
You are one step closer to achieving your daily water intake goal. Well done.