Most of us spend way too much time on our phones, and in turn scrolling endlessly on social media. Social media can be a great source of entertainment and knowledge, but there's also a negative side to social media that most of us have experienced. It is so important to make sure you are following the right kind of people on social media for your mental health.
Below are some of my suggestions on how to choose who to follow and who not to follow on social media...
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