Dear Katie: How can I stop overthinking all the time?

Dear Katie,
How can I stop overthinking all the time?
Anonymous.
Dear Reader,
Your own headspace and thoughts can be a tricky thing to navigate. Sometimes our brains go into overdrive which can lead to us overthinking every single little decision and choice we make. It isn’t something to worry about as it happens to the majority of people. If you find that it’s getting out of hand and you can’t control it, talk to a trusted adult, such as a parent or guardian, and they might be able to help or t...