Habits That Damage Your Mental Health

Your mental health is so important and it is essential that you look after it well. It is however, very easy to develop unhealthy habits that may damage your mental health. It is vital that you are aware of these so that you can avoid them at all costs.
Comparing yourself to others
Comparing yourself to others greatly damages your mental health. Unfortunately, this is quite a common habit. With everyone displaying their ‘perfect’ lives on social media it is easier than ever to compare your own...