How To Overcome Revenge Bedtime Procrastination

Sometimes our day is filled to the brim with work and study. There are days when you will not be able to sit back and relax for even a minute. Often as a result, we try and fix this by staying up into the early hours of the morning in order to give ourselves a little ‘me time’ and regain some control over the day.
If this situation seems familiar to you, then chances are that you have experienced revenge bedtime procrastination. You are taking ‘revenge’ on the day by putting off sleep a...