Body & Mind

Real talk about your body, your mind, and everything in between. Whether you’re dealing with periods, stress, or just trying to feel good in your skin, Body & Mind is here for you. We believe in taking care of yourself – physically and mentally. Let’s talk about all the things that make you, you, and how to feel confident while doing it.

How to Cultivate a Better Relationship with Your Body
Growing up as a teen in today’s world can be challenging, especially when it comes…
So, Why Do We Get So Emotional On Our Periods?

Need a bit more help with periods? ✨ We created The Missy Period Guide to…

Everything You Need To Know About Period Products

Need a bit more help with periods? ✨ We created The Missy Period Guide to…

Talking to Your Parents About Your First Period

Need a bit more help with periods? ✨ We created The Missy Period Guide to…

a picture of an emergency period kit containing a mixture of period supplies
How To Make An Emergency Period Kit
We've all been there; you pop to the loo and suddenly you realise your period…
5 Practical Ways to Cut Down on Screen Time
In an age dominated by digital devices, it's increasingly challenging to strike a healthy balance…
How To Talk To Your Friends About Periods

Navigating the topic of periods with friends can feel like uncharted territory for many, especially…

Endometriosis: What Is It And What Are The Symptoms?

Endometriosis is a common health problem for many young girls and women. Despite it being…

What is Vulvodynia and What Are The Symptoms To Look Out For?

Need a bit more help with periods? ✨ We created The Missy Period Guide to…

How to Remove Period Blood Stains

Need a bit more help with periods? ✨ We created The Missy Period Guide to…