Body & Mind

Real talk about your body, your mind, and everything in between. Whether you’re dealing with periods, stress, or just trying to feel good in your skin, Body & Mind is here for you. We believe in taking care of yourself – physically and mentally. Let’s talk about all the things that make you, you, and how to feel confident while doing it.

Periods and LGBTQ+: Navigating Gender Identity and Menstruation
Navigating adolescence can be challenging for any teen, but for LGBTQ+ teens, there can be…
Why Period Representation and Advocacy in Pop Culture Matters
As teenagers, we navigate a world that bombards us with various forms of media -…
The Importance of Mental Health in School
In the hustle and bustle of school life, it's easy to get caught up in…
Periods and Sports: Navigating Athletics with Confidence
Participating in sports is not only a fantastic way to stay fit and healthy, but…
Demystifying Periods: Everything You Need to Know
As you grow up, your body goes through many changes, and one of the most…
Dunnes Stores Period Pants Review: Here’s why you need them…
Period pants are nothing new. They've been on the market for a number of years…
PCOS: What Is It And What Are The Symptoms?
PCOS is said to affect 1 in 10 women yet it is wildly under discussed.…
Stop Hiding Your Period
From the moment we start hearing about them in school we are taught that periods…
What You Need To Know Before Your First Period

Your first period is probably something you’ll remember forever as it’s a pretty significant life…

Tampon Myths: Don't believe these tampon myths
Tampon Myths
There's so much to figure out when you start your period and that journey continues…