Body & Mind

Real talk about your body, your mind, and everything in between. Whether you’re dealing with periods, stress, or just trying to feel good in your skin, Body & Mind is here for you. We believe in taking care of yourself – physically and mentally. Let’s talk about all the things that make you, you, and how to feel confident while doing it.

Health & Fitness Mental Health Periods Self-Image Wellness
Must-Have Period Products

Need a bit more help with periods? ✨ We created The Missy Period Guide to…

Dealing With Your Period In School

  Need a bit more help with periods? ✨ We created The Missy Period Guide…

Do New Year’s Resolutions Just Make Us Feel Worse About Ourselves?
Happy New Year! And like all new years, the media is filled with unique and…
Everything You Need To Know About Toxic Shock Syndrome

Need a bit more help with periods? ✨ We created The Missy Period Guide to…

The Power of Journaling: Why Starting a Journal in 2024 Will Transform Your Life
In a world bustling with constant movement, overwhelming schedules, and endless digital distractions, it's becoming…
When Christmas Isn’t The Most Wonderful Time of The Year

Christmas can be a lot. There’s so much pressure to spend money on gifts, nights…

Bystander Intervention: How To Safely Intervene If You Witness Harassment
Last year I was invited to a virtual conference on Bystander Intervention with Hollaback! in…
Why It’s Important To Set Boundaries
Navigating relationships can be both exhilarating and challenging. It's important to remember that a healthy,…
How to Cultivate a Positive Social Media Feed

It’s no secret that social media can have a negative effect on all of our…

The Ins and Outs of Seasonal Affective Disorder (SAD)

Winter is most definitely here, and whilst it brings great things like Christmas it can…

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