Social media has taken over our lives. Many people nowadays check Instagram, Twitter or Facebook as if it were the morning newspaper. This is not good for our mental health and so it is important to know how to take a break.
Turn off your notifications
This one is pretty self-explanatory but very effective. When a notification appears on your phones it is likely that in the next few minutes you will end up on a social media platform and sooner rather than later you will find yourself on a soci...
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