Is Overthinking Taking Over Your Life? Try Some Of These Tips

Overthinking is the thief of all joy. The thing about overthinking is you don't realise you are overthinking in the moment. Whatever it is you are "overthinking" feels incredible real and rational to you. For that reason overthinking can be debilitating and leave you riddled with anxiety.

Life is too short to spend time giving in to your mind and sweating the small stuff. If you have noticed you tend to spend time over analysing the emoji you sent in a text ...