Cheat Days; Forget About Them

There is nothing wrong with you wanting to start eating healthier, increasing your fruit and veg intake, maybe cutting back on fizzy drinks and cakes. In fact, it is even encouraged.
However, the idea that we have to militarise our eating habits into six strict days of healthy eating and one day to binge is having negative effects on our generation mentally, physically and emotionally.

Food Should Not Make You Feel Guilty

We have all been there sitting in a...