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How To Deal With Negative Thoughts & Comments Around Food Over Christmas

How To Deal With Negative Thoughts & Comments Around Food Over Christmas

Team Missy

Christmas is the most wonderful time of year, except when it's kinda not.
For a lot of people Christmas revolves around food. Some people love that, and for some people it's a nightmare.
If you're someone who struggles with negative thoughts about your food consumption or comments about what you are eating here's some advice on how to navigate Christmas.

Firstly, there's no such thing as "bad" food

I'm personally guilty of looking at certain foods as "good"...

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