How To Make An Emergency Period Kit

We’ve all been there; you pop to the loo and suddenly you realise your period has arrived.

Dealing with unexpected periods can be stressful and inconvenient, but being prepared can make a world of difference. Whether you’re caught off guard without supplies or someone else needs a helping hand, having an emergency period kit on hand can be a game-changer.

From school to work or on-the-go adventures, it’s smart and empowering to have a stash of essentials ready for whenever Aunt Flo decides to make an unexpected visit.

Why an Emergency Period Kit?

Let’s face it—periods don’t always follow a schedule. They can catch you off guard, especially when you least expect them. An emergency period kit is a discrete and practical way to ensure you’re always prepared. Not only does it ease your stress during unexpected moments, but it also helps you feel more in control and confident in managing your period.

What to Include in Your Emergency Period Kit

1. Menstrual Products: Stock your Emergency Period Kit with a variety of menstrual products such as pads, tampons, menstrual cups, or period underwear. Everyone’s preference differs, so having options ensures you’re prepared for any situation. Opt for individually wrapped products to keep them hygienic and easy to store.
2. Pain Relief: Period cramps can be discomforting. Include pain relief medication like ibuprofen or acetaminophen to alleviate menstrual pains. Don’t forget to keep them in a labeled container for safety.
3. Wet Wipes or Tissues: Accidents happen, and having wet wipes or tissues can help you clean up spills or mishaps quickly and discreetly.
4. Underwear or Spare Clothes: Pack a spare pair of underwear or a change of clothes in a small pouch or Ziploc bag. This can be a lifesaver in case of leaks or unexpected heavy flows.
5. Disposable Bags: Keep a few resealable plastic bags for discreet disposal of used menstrual products or soiled clothing.
6. Stain Remover Pen or Wipes: These come in handy if you accidentally stain your clothes. They can help minimise stains until you can properly wash them.
7. Emergency Contact and Information: It’s useful to have a small note with emergency contacts and any relevant medical information, especially if you have specific health conditions related to your menstrual cycle.

How to Organise Your Kit:

1. Choose a Portable Container: Consider using a small pouch, makeup bag, or a case to hold your emergency period supplies. Something compact and easily accessible is ideal for carrying around in your bag.
2. Regularly Check and Refill: Periodically check your emergency kit to ensure your supplies are up-to-date and not expired. Replace used items immediately to stay prepared for the next unexpected period.
3. Keep It Accessible: Store your emergency period kit in a place that’s easily accessible, whether it’s in your school bag, purse, or locker. Being readily available ensures you can grab it quickly when needed.

Creating an emergency period kit is a proactive step towards feeling confident and prepared, no matter where you are or what you’re doing. It’s all about personalising your kit to suit your needs and ensuring it’s always well-stocked and easily accessible. By having these essentials at your fingertips, you’re ready to face unexpected periods without stress or worry. Empower yourself by taking control and building your own emergency period kit—it’s a small investment that can make a huge difference in your day-to-day life.

Remember, periods are a natural part of life, and being prepared for the unexpected ensures you can confidently handle any situation they throw your way.

See Also

So, Why Do We Get So Emotional On Our Periods?

Do you have Emergency period kit?

Want more info to empower yourself about your period? Purchase the Missy.ie Period Guide today!