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Talking to Your Parents About Your First Period

Talking to Your Parents About Your First Period

Team Missy

Reaching a significant milestone like getting your first period can be both exciting and nerve-wracking. As a tween, you may have questions and concerns about this new phase of your life, and who better to turn to for guidance and support than your parents or guardians? Starting the conversation about your first period with them may seem daunting, but with a little preparation and confidence, you can navigate this discussion smoothly. Here’s a guide to help you initiate this important conversation:


Tips For Talking To Your Parents About Your First Period

  1. Choose the Right Time and Place: Pick a quiet and comfortable setting where you can have a private conversation with your parents without interruptions. Avoid bringing up the topic in public or during a family gathering to ensure confidentiality and focus.
  2. Prepare Yourself Mentally: Take some time to organize your thoughts and gather any questions or concerns you have about menstruation. Knowing what you want to discuss will help you feel more confident during the conversation.
  3. Start the Conversation Naturally: You can begin by mentioning that you’ve been learning about puberty and the changes that come with it, including menstruation, in school or from friends. Express your curiosity and desire to understand more about what to expect when you get your first period.
  4. Use Clear and Simple Language: Keep your language straightforward and age-appropriate. Avoid using slang terms or euphemisms that might confuse your parents. Be honest and direct about what you’re experiencing or anticipating.
  5. Share Your Feelings: Let your parents know if you’re feeling anxious, excited, or unsure about getting your first period. Opening up about your emotions will help them understand how to support you better.
  6. Ask for Their Guidance: Express your trust in your parents’ wisdom and ask for their guidance as you navigate this new experience. Let them know that you value their advice and appreciate their support.
  7. Be Open to Their Reactions: Understand that your parents might react differently to the news of your first period. They may feel surprised, proud, or even nostalgic, depending on their own experiences. Be patient and empathetic as they process this information.
  8. Seek Reassurance and Information: Don’t hesitate to ask your parents any questions you have about menstruation, period products, or managing menstrual symptoms. They are there to provide you with accurate information and alleviate any concerns you may have.
  9. Discuss Practicalities: Talk about practical aspects such as how to access period products, how to track your menstrual cycle, and what to do if you experience discomfort or irregularities.
  10. Express Gratitude: After the conversation, thank your parents for listening to you and being supportive. Let them know that you appreciate their love and guidance as you navigate this new chapter of your life.


Remember, initiating a conversation about your first period with your parents is an important step in your journey toward adulthood.

By communicating openly and honestly with them, you’ll not only gain valuable knowledge and support but also strengthen your bond with your family.

Trust that your parents are there to help you through this transition, and don’t hesitate to lean on them whenever you need guidance or reassurance.

Learn More About Your Period

If you would like to learn more about your period so that you can be empowered with all the knowledge that you need, has but together a Period Guide that is available for download now.

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