Health & Fitness

Learn easy ways to stay fit and healthy without all the pressure. It’s about feeling good, not perfect.

Here's What You Can and Can't Do As We Enter Phase 1 of Lockdown Exit

Today, Monday 18 May, we are moving into Phase One of the roadmap to exit…

The promotion of diet culture during the pandemic needs to stop

In recent weeks every time I pick up my phone and scroll through social media…

Dear Katie: Do you have any tips for dealing with stress during exam season?

Dear Katie, I’m in 6th year and I’m starting to feel really stressed about the…

FACT OR FICTION: Clarifying The Claims Being Made About COVID-19

With the coronavirus taking over every news outlet and social media platform at the moment,…

Dear Katie: How can I stop overthinking all the time?

Dear Katie, How can I stop overthinking all the time? Anonymous. Dear Reader, Your own…

Dear Katie: I’m so bored and I really miss my friends

Dear Katie, I’m so bored and I hate being stuck inside. I really miss seeing…

How To Mind Your Mental Health While Keeping Your Distance

How To Mind Your Mental Health While Keeping Your Distance

Dear Katie: I’m really stressed out and worried about family and school because of coronavirus

Dear Katie, I’m in 6th Year in school and now because of COVID-19, I don’t…

Banish Boredom: 25 Things To Do While Stuck Indoors

By this point the novelty of a few days off in your pyjamas or some…

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