Body & Mind
Real talk about your body, your mind, and everything in between. Whether you’re dealing with periods, stress, or just trying to feel good in your skin, Body & Mind is here for you. We believe in taking care of yourself – physically and mentally. Let’s talk about all the things that make you, you, and how to feel confident while doing it.
Text when you’re home safe. Hold your keys in your hands. Don’t take that shortcut We…
There is a heavy feeling in my heart and it doesn’t seem to be going…
It’s the most wonderful time of the year. For most people. For some it is…
Starting your period as a pre-teen or teenager can be an exciting but overwhelming time.…
Panic attacks are sudden periods of intense fear, that can grip a person from a…
Mental Health got a lot of attention in October due to #WorldMentalHealthDay And although we…
There’s been a lot of talk over the past few weeks about internet safety in…
It really is time to think pink this month as October is Breast Cancer Awareness…
Let’s be honest; you can be the best of friends with your parents and the…
Let's be real, periods are the worst! There is honestly nothing worse than struggling with…