Body & Mind
Real talk about your body, your mind, and everything in between. Whether you’re dealing with periods, stress, or just trying to feel good in your skin, Body & Mind is here for you. We believe in taking care of yourself – physically and mentally. Let’s talk about all the things that make you, you, and how to feel confident while doing it.
Everyone suffers from a lack of confidence from time to time, even the strongest people…
June 14th is World Blood Donor Day. This is a day to raise awareness about blood…
Water is somewhat of a miracle liquid. The benefits of drinking enough water are endless.…
Darkness Into Light has become a huge annual event since it started in 2009 when…
The roadmap out of lockdown has just been announced. While it may feel like everyone…
Sometimes our day is filled to the brim with work and study. There are days…
A healthy diet does not have to mean a strict diet plan involving a severe…
With all the restrictions in place at the moment, it can be easy to feel…
Period poverty, described as “inadequate access to menstrual hygiene, including period products, washing and waste…
Do you ever read something, be it a tweet, an article or an Instagram caption…