Body & Mind
Real talk about your body, your mind, and everything in between. Whether you’re dealing with periods, stress, or just trying to feel good in your skin, Body & Mind is here for you. We believe in taking care of yourself – physically and mentally. Let’s talk about all the things that make you, you, and how to feel confident while doing it.
Please raise your hand if you’ve been personally victimised by period cramps. For many of…
Switching from a meat-eating diet to a vegetarian one can be hard at the beginning.…
As of last week, people between the ages of 35 and 39 can begin registering…
As of today 18-24 year olds can opt in to get the AstraZeneca vaccine if…
You are probably familiar with the phrase “trust your gut” but are actually aware of…
With everything around the pandemic it can be easy to feel stressed. Although life is…
In March 2020 COVID-19 thrust the world into a global pandemic forcing us into lockdown.…
Everyone suffers from a lack of confidence from time to time, even the strongest people…
June 14th is World Blood Donor Day. This is a day to raise awareness about blood…
Water is somewhat of a miracle liquid. The benefits of drinking enough water are endless.…