Body & Mind
Real talk about your body, your mind, and everything in between. Whether you’re dealing with periods, stress, or just trying to feel good in your skin, Body & Mind is here for you. We believe in taking care of yourself – physically and mentally. Let’s talk about all the things that make you, you, and how to feel confident while doing it.
Starting your period as a pre-teen or teenager can be an exciting but overwhelming time.…
Panic attacks are sudden periods of intense fear, that can grip a person from a…
Mental Health got a lot of attention in October due to #WorldMentalHealthDay And although we…
There’s been a lot of talk over the past few weeks about internet safety in…
It really is time to think pink this month as October is Breast Cancer Awareness…
Let’s be honest; you can be the best of friends with your parents and the…
Let's be real, periods are the worst! There is honestly nothing worse than struggling with…
We’ve all been there. Midway through double maths your eyes begin to droop, stomach…
Getting braces is a rite of passage for a lot of teens. Sure, you'll have…
So, you’ve just gotten your first period in school. Firstly, your period is completely normal…