Mental Health

Feeling overwhelmed? You’re not alone. We’ve got advice on handling anxiety, stress, and anything that’s weighing on your mind.

Why Toxic Positivity Is Harmful

Toxic positivity is the belief that your view on life must always be positive no…

How To Stop Seeking Validation From Others
Pleasing people can be rewarding. That warm glow of approval you get when you make…
How To Deal With A Copycat Friend

Have you ever had a friend that always seems to have to copy you in…

How To Heal After You Have Been Bullied
Bullying is a traumatic experience which can occur in many different shapes and forms. It…
Celebs Who Have Anxiety
You’re Not Alone: Celebrities Who Also Suffer From Anxiety
When you are going through something, be it anxiety or anything else that life throws…
How To Cope With Overthinking
Just don't overthink. Stop worrying about every little thing. You are too sensitive. Word of…
Do Self-Care Apps Really Benefit Your Mental Health?
Self-care is becoming a popular topic across social media and we are so here for…
"I Don’t Like Change" – 5 Ways To Help Adjust

Change is a big part of life. This year more than ever, we’ve had to…

Things You Worry About That You Need To Stop Worrying About

As a teen, worries seem to be the forefront of our minds. We all have…

anxiety in teens
Let’s Talk About Anxiety: Symptoms, Causes and Everything In Between
It is estimated that 284 million people struggle with anxiety world wide. Anxiety has been…