Body & Mind

Real talk about your body, your mind, and everything in between. Whether you’re dealing with periods, stress, or just trying to feel good in your skin, Body & Mind is here for you. We believe in taking care of yourself – physically and mentally. Let’s talk about all the things that make you, you, and how to feel confident while doing it.

How To Cope With A Grandparent Passing Away

Grandparents. They are so much more than just grandparents; they’re the people you go when you’re mad…

"I Don’t Like Change" – 5 Ways To Help Adjust

Change is a big part of life. This year more than ever, we’ve had to…

Things You Worry About That You Need To Stop Worrying About

As a teen, worries seem to be the forefront of our minds. We all have…

anxiety in teens
Let’s Talk About Anxiety: Symptoms, Causes and Everything In Between
It is estimated that 284 million people struggle with anxiety world wide. Anxiety has been…
Period Problem: What’s Normal And What’s Not

Now, straight up; we have a lot of things going for us, but one of…

Six Steps to Succeed Against Setbacks
It is an unfortunate inevitably that in life each of us will face setbacks or knocks…
Little Things You Can Do In Your Day To Bring Yourself More Joy

Happiness, the one thing we are all after. Often we place are happiness on things…

Building Confidence
How To Build Confidence

Having confidence when you’re a teenager can seem like a hit and miss type scenario.…

5 Daily Habits That Might Be Making Your Anxiety Worse Not Better
Anxiety is something the best of us experience. Unfortunately it is becoming an increasingly common…
5 Signs You May Need To Improve Your Relationship With Food
*** Trigger Warning For Discussions Around Eating Disorders*** As much as we are moving forward…