Body & Mind

Real talk about your body, your mind, and everything in between. Whether you’re dealing with periods, stress, or just trying to feel good in your skin, Body & Mind is here for you. We believe in taking care of yourself – physically and mentally. Let’s talk about all the things that make you, you, and how to feel confident while doing it.

Planning Your Leaving Cert Holiday: Our Travel And Packing Tips
Congrats, you have survived the Leaving Cert! After all that studying and stressing, you and…
Fitness Challenges You Could Start This Summer
Lacking on your fitness game and looking for a new challenge this summer? Well then…
How To Reduce Your Hay Fever Symptoms
Hay fever can be an absolute nuisance during the summer months. It can really interfere…
The Dangers of Sunbeds for Teens
When it comes to taking care of our skin most of us are familiar with…
Celebs Who Have Anxiety
You’re Not Alone: Celebrities Who Also Suffer From Anxiety
When you are going through something, be it anxiety or anything else that life throws…
Dear Missy: I’m 14 And I Haven’t Started My Period Yet, I’m Worried
You asked for it, so we brought it back; our weekly agony aunt column! If…
A n image of Reusable Period Products That Aren't Menstrual Cups. Pictured is a reusable tampon applicator, period pants and a reusable pad.
Reusable Period Products That Aren’t Menstrual Cups
No shade; menstrual cups are great, they just aren't for everyone. And that's ok. We…
Menstrual Cups: What Are They?
Have you heard about Menstrual Cups? We had, but we weren’t entirely sure what all…
Cheat Days; Forget About Them
There is nothing wrong with you wanting to start eating healthier, increasing your fruit and…
How To Cope With Overthinking
Just don't overthink. Stop worrying about every little thing. You are too sensitive. Word of…