Body & Mind
Real talk about your body, your mind, and everything in between. Whether you’re dealing with periods, stress, or just trying to feel good in your skin, Body & Mind is here for you. We believe in taking care of yourself – physically and mentally. Let’s talk about all the things that make you, you, and how to feel confident while doing it.
Nowadays there’s lots of talk about “mindfulness” but if you don’t enjoy meditation, mindfulness journals…
One of the best ways to prevent the spread of the COVID19 is by properly…
Try these tricks for getting more fruit and veg into your diet!
Lockdown has taught us some great things – how to bake banana bread, make whipped…
It’s not easy to talk about mental health, but it is important- very important. That’s…
Having a healthy and normal sleep routine has huge benefits to our mental and physical…
Sometimes a bad mood creeps up on you slowly, gathering momentum with every small mishap…
It’s now been advised that we wear face masks when we are in public to…
What it’s like to actually be on Roaccutane
Is life after Lockdown stressing you out, because same!